Achieve Lasting Results — One Simple Habit at a Time
Having MS doesn’t mean giving up the life you want.
Healing Habits shows you how to build a lifestyle that supports your body—without the pressure, burnout, or rigid routines.
Having MS doesn’t mean
giving up the life you want.
Healing Habits shows you how to build a lifestyle that supports your body — without the pressure, burnout, or rigid routines.
Why So Many People Struggle Using Food to Manage Autoimmune Disease
We’ve all felt that initial rush of motivation: we vow to cut out all restricted foods, stock up on veggies, and follow every step of a new diet plan perfectly.
Then, inevitably, life happens...
...fatigue sets in, we have a flare, or we get swamped with other responsibilities—and our best-laid plans fall apart.
Why does this happen?
Because we try to change
too much at once
We see stories of overnight success, and we want that same fast fix. But the truth is, a dramatic, sudden overhaul is like sprinting a marathon—you’ll burn out before the finish line.
The truth?
It’s not your fault. You’ve been given the wrong approach.
The Common Solutions Women with MS Try - And Why They Don’t Work
If you’ve ever felt like you’re the only one struggling to figure out how to feel better with MS, I want you to know—you’re not alone. Most women I work with have tried just about everything our society (and the internet) tells us to do, only to end up feeling frustrated, exhausted, and like they just have to give in and let MS win:
01
Aiming for Perfection
“If I just follow this perfectly, I’ll finally feel better!”
You clear out your pantry, stock up on everything MS-friendly, and go all-in on the Wahls Protocol (or another promising diet). For a few days, you feel like you’re crushing it—until a flare hits, or life gets busy, or you just really want to eat something “off-plan.” One slip, and it feels like you’ve failed.
So you start over… again and again.
The problem? Perfection isn’t sustainable. Trying to change everything at once leads to burnout, not long-term healing.
02
Relying on Sheer Willpower
“If I can just be more disciplined, I can control this.”
You tell yourself that this time, you’ll stick to the rules. You’ll make it happen, no excuses. But willpower is like a battery—it drains quickly, especially when you’re juggling fatigue, brain fog, and the unpredictability of MS. Eventually, your energy runs out, and you fall back into old habits.
Then, the guilt sets in, and you feel like you just don’t have enough willpower to succeed.
The problem? Healing isn’t about discipline—it’s about creating habits that don’t need willpower to maintain.
03
Waiting for the “Right” Time
“I’ll start when things calm down.”
You tell yourself that after the holidays, after this stressful work season, after your energy improves—then you’ll start focusing on your health. But MS doesn’t wait for life to slow down, and neither should you. Before you know it, another six months have passed, and you’re still stuck, feeling frustrated and exhausted.
You keep waiting, but the “perfect” time never comes.
The problem? Healing has to fit into real life, not wait for a magical window of time that doesn’t exist.
04
Trying to Power Through Fatigue
“If I just push harder, I can keep up.”
You try to keep up with your old life, ignoring your body’s warning signs. You exercise harder, stay up later, do all the things—until your body forces you to stop. The crash comes, and suddenly, even the smallest tasks feel impossible.
Now, instead of making progress, you’re completely wiped out.
The problem? Pushing through fatigue doesn’t lead to more energy—it leads to longer, harder crashes.
05
Overloading on Information
“I just need to learn more.”
You listen to podcasts, read books, join Facebook groups, and dive deep into research, convinced that the right information will finally make everything click. But instead of clarity, you end up overwhelmed, stuck in analysis paralysis, not sure what to actually do next.
You’re more informed, but you’re not feeling any better.
The problem? Knowledge without action won’t change your health. You don’t need more information—you need a simple, step-by-step way to implement it.
06
Depending on Doctors Alone
“I’ll just follow whatever my doctor tells me to do.”
Doctors play an important role in MS care, but most aren’t trained in nutrition or lifestyle strategies that can make a real difference. So, you’re left with a prescription, a follow-up appointment in six months, and a lingering feeling that there has to be more you can do.
But where do you even start?
The problem? You need more than medication—you need a plan for daily habits that support your healing from the inside out.
So, What Actually Works?
Instead of chasing quick fixes, waiting for willpower to kick in, or overwhelming yourself with information, Healing Habits gives you a different approach—one that actually works.
One tiny habit at a time—so you never feel overwhelmed.
Simple, doable steps—so you can stay consistent no matter what life throws at you.
A focus on progress, not perfection—because perfection is impossible, but improvement is always within reach.
Support and accountability—because you don’t have to do this alone.
If you’re tired of starting over and ready to finally see progress, Healing Habits will show you the way. Because MS doesn’t mean giving up the life you want—it just means learning how to support your body in a way that actually fits your real life.
Small habits can quickly lead to BIG changes.
Each win fuels your momentum.
You’ll see progress faster than you think.
That snowball effect keeps you going and makes bigger changes much easier later.
And while long-term consistency is where the true healing happens, getting those first wins in a manageable way is key to sticking it out over time. We’re going to hack that process—together.
The Healing Habits are specifically tailored for people with multiple sclerosis, addressing the unique challenges of:
Fluctuating symptoms
Chronic inflammation
Unpredictable energy levels.
Each small action is grounded in evidence-based strategies that support nerve health, reduce fatigue, and promote overall well-being in MS populations.
From targeted dietary adjustments to gentle movement routines, every component has been carefully chosen to build a foundation of nourishment and sustainable self-care.
By focusing on gradual, achievable changes, this approach empowers those with MS to experience real progress without feeling overwhelmed, allowing for long-lasting improvements in daily quality of life.
I noticed that just by adding an extra cup of water or being consistent with my supplements, I could better manage my symptoms.
And those positive changes resulted in motivation to see what I could do next.
This means you’ll feel that thrill of momentum, that sense of progress—and that snowballs fast, making other changes easier later.
Even though long-term consistency is what we need to heal ourselves, getting those first wins and hits of motivation are key to long-term success—and we’re going to hack that together.
A Personal Message
from Alene
I still remember the feeling (and roller coaster of emotions) when I first got my MS diagnosis. I also vividly remember the hope I had when I first discovered the secrets to feeling better.
But it was quickly followed by complete overwhelm and even a sense of defeat before I even started.
I knew what to do, but I struggled to figure out HOW to...
Avoid all the restricted foods
Eat all those veggies every day
Stay consistent long enough to get real results
Still enjoy my life (since food is such a social activity)
I wanted the results, but I needed something that was doable – as a busy, working mom managing MS.
A Personal Message
from Alene
I still remember the feeling (and roller coaster of emotions) when I first got my MS diagnosis. I also vividly remember the hope I had when I first discovered the secrets to feeling better.
But it was quickly followed by complete overwhelm and even a sense of defeat before I even started.
I knew what to do, but I struggled to figure out HOW to...
Avoid all the restricted foods
Eat all those veggies every day
Stay consistent long enough to get real results
Still enjoy my life (since food is such a social activity)
I wanted the results, but I needed something that was doable – as a busy, working mom managing MS.
The True Key to Lasting Change
When you think about change, it’s easy to focus on the big picture – the end goal. But here’s the thing: It’s the small, consistent actions that get you there.
Here’s why habits are so powerful:
They Reduce Decision Fatigue: When a habit is ingrained, it becomes automatic. You don’t have to think about it; you just do it.
They Create Momentum: Each small win builds confidence and momentum, making it easier to keep going.
They Are Sustainable: Small changes are easier to maintain long-term, creating lasting results.
Most people get stuck because they try to do everything at once—let’s do it differently.
What If You Could…
Focus on just one TINY habit at a time, breaking the path to wellbeing into baby steps that fit your lifestyle.
Finally find a method that doesn’t overwhelm you and works alongside your busy schedule.
Experience real, sustainable progress in your MS management—stable energy, less fatigue, and renewed hope.
This approach not only makes it easier to start but also helps you stay consistent, which is the real key to lasting change.
Imagine how it would feel to:
Confidently follow a method that’s proven and manageable.
Reclaim control of your life and your MS.
Enjoy steady improvements in your health and energy levels.
Have a support system cheering you on every step of the way.
Meet Your Mentor: Alene
Hi there, I’m Alene. I’m a Nutrition Coach certified in the Wahls Protocol, an approach to wellness crafted especially for those with MS—and I’m also a fellow MS sister who knows exactly how life-changing these tools can be.
But I also get how challenging it can feel—especially if you’re juggling a career, family, and unpredictable energy levels. That’s why my approach is all about doable steps that fit into real life.
No more pressure, no more guilt. Just compassion, community, and consistency.
INTRODUCING...
Join us and transform your life one habit at a time - without burning out.
Because having MS doesn’t mean you have to give up the life you want.
Is Healing Habits Right for You?
Perfect For Women Who:
Are newly diagnosed with MS and overwhelmed by the conflicting advice.
Have attempted diet plans before but struggled to stay consistent.
Are dealing with fatigue and a lack of control over symptoms.
Want a step-by-step, doable plan for long-term healing habits.
Crave community support and accountability to make changes stick.
By Joining Healing Habits, You Will:
Build confidence and momentum with quick wins.
Minimize overwhelm by focusing on one simple habit at a time.
Feel healthier, more energized, and more in control of your MS.
Gain access to a supportive community that truly understands your journey.
Achieve lasting results through sustainable, small-step progress—not perfection.
Inside the Healing Habits Course
12 Weeks of Habit-Based Healing for Sustainable Change
This isn't another "follow this perfectly" program that leaves you feeling overwhelmed and behind before you even begin. Healing Habits is about creating lasting change—one simple habit at a time—so you can feel better, stay consistent, and manage MS without burnout.
The Micro Habits Method
12 Weeks to Make Healthy Habits Feel Automatic
So You Can Stay Consistent Without the Struggle
Consistency isn’t about willpower—it’s about making small, strategic changes that feel effortless. This method helps you rewire your habits, so healthy choices become second nature. You’ll start with simple micro-habits, gain momentum through small wins, and finally build routines that stick.
What You’ll Walk Away With:
How to replace old habits with new ones that support your healing.
The secret to making habits automatic - so you don’t have to rely on motivation.
A simple way to build momentum that keeps you moving forward.
A proven system to make healthy habits last - without burnout or frustration.
The 3D Method
12 Wellness Habits That Build a Complete Healing Plan
So You’re Not Missing a Key Step
You don’t need more scattered advice—you need a clear plan that works. This method helps you cut through the noise and focus on the 12 key habits that make the biggest impact on your healing. No more overwhelm, no more confusion—just a structured, step-by-step approach to feeling better.
What You’ll Walk Away With:
The 12 most impactful healing habits—so you know exactly where to focus.
How to integrate food, movement, and mindset without burnout.
A structured plan that helps you feel better, faster.
The confidence to move forward knowing you're doing what actually works.
The Momentum Method
Stay on Track with Weekly Coaching & a Supportive Community
The hardest part of healing isn’t knowing what to do—it’s actually doing it consistently. This method provides ongoing support, expert coaching, and accountability, so you can stay on track, get unstuck quickly, and make steady progress without frustration.
What You’ll Walk Away With:
Weekly coaching & check-ins
to keep you focused and motivated.
A judgment-free support system that encourages you every step of the way.
A clear plan for handling setbacks—so you never feel like you’re “starting over.”
The structure & accountability you need to follow through and see real results.
The Healing Habits Private Community
A support system that understands your journey.
Living with MS can feel isolating—but it doesn’t have to. Inside our private community, you’ll connect with women who get it, who are walking this path alongside you, and who are ready to celebrate wins, troubleshoot challenges, and cheer you on every step of the way.
Imagine never feeling alone in this again. This is your safe space to share, grow, and thrive—without judgment.
The 7-Day & 30-Day Consistency Calendars
Two tracks designed for YOUR best learning style.
Whether you’re ready to dive in and make quick changes, or you prefer a gradual, steady approach, we’ve got you covered.
No matter which path you choose, you’ll have a clear, guided roadmap for success.
Fast-Track (7-Day Plan): Perfect for those who want structure, accountability, and quick momentum.
Slow & Steady (30-Day Plan): Ideal for those who need flexibility, a more gentle pace, or want to avoid overwhelm.
The Healing Habits Transformation Guide
Your personal blueprint for lasting change.
This isn’t just another workbook—it’s your step-by-step guide to making these habits second nature.
Think of it as your personal "how-to" guide for a thriving, balanced life with MS—one you can return to again and again.
Inside, you’ll find:
Reflection prompts to help you uncover what’s been holding you back
Integration exercises so you can apply what you learn in real time
Tangible habit-building strategies that make change feel easy, not overwhelming
This Isn’t About Perfection—It’s About Progress That Lasts
The Healing Habits Course isn’t just another set of rules to follow. It’s a step-by-step approach that helps you integrate health changes in a way that feels doable, sustainable, and empowering.
No more overwhelm. One small habit at a time, we’ll simplify the Wahls Protocol and make it work for YOU.
No more perfectionism. This is about building a life that supports your health, not a rigid diet you’ll burn out on.
No more struggling alone. You’ll have guidance, coaching, and a community that gets it every step of the way.
Exclusive Bonuses to Fast-Track Your Healing
01
BONUS # 1
Pull a Virtual Seat Up to My Kitchen
5-Day Smoothie Challenge (Value $297)
Jumpstart your healing with smoothies you’ll love—designed to help reduce symptoms and fuel your body. In this 5-part on-demand video series, you'll get an inside look at my smoothie routine, including:
The formula for MS-friendly smoothies that support healing.
Easy recipes & strategies to keep smoothies exciting all week.
Smart shopping tips to save money on the best ingredients.
Stop drinking the same boring (or gross) smoothie everyday. Learn delicious recipes you can whip up in minutes.
02
BONUS # 2
Your Guide Through Every Chapter
Wahls Protocol Book Club (Value $497)
Stop letting the Wahls Protocol book collect dust! If you’ve felt overwhelmed or unsure where to start, you’re not alone.
As a Wahls Certified Health Practitioner, I’ll guide you through every chapter, simplifying the science and showing you exactly how to take action.
In this on-demand guided book club, you’ll learn:
Simplified breakdowns of key concepts—so you don’t have to figure it out alone.
Actionable takeaways from each chapter—so you can implement changes right away.
Expert insights from a Wahls Certified Health Practitioner—so you know what really matters.
A clear, step-by-step approach—so you can confidently apply the protocol to your daily life.
Stop waiting to “get around” to reading the book—this is your chance to dive in, understand it fully, and start using it to change your life.
03
BONUS # 3
From Diagnosis to Destiny: Shift Your Mindset, Reclaim Your Life
Guided Meditation (Value $97)
A diagnosis may have changed your life, but it does not define your future.
This powerful meditation will help you release fear, gain clarity, and step into a mindset of strength and control.
Let go of limiting beliefs and negative self-talk.
Reframe your diagnosis as a stepping stone, not a stopping point.
Shift your focus from fear to possibility, from struggle to resilience.
Step into your power and reclaim the life you want.
This isn’t just a meditation—it’s a transformation.
FAST ACTION BONUS
Join by Friday, May 2, 2025 and get an exclusive bonus!
Limited Time Only!
My Weekly Meal Prep Walkthrough (Limited-Time Only!)
A behind-the-scenes look at how I plan, shop, and prep for the week—so healthy eating is simple, stress-free, and doable.
Plan smarter - Map out meals that fuel your energy & healing.
Shop efficiently - Save time & avoid decision fatigue.
Prep with ease - Batch ingredients for effortless cooking.
Keep it exciting - Enjoy variety without extra effort.
Stay flexible - Adjust as needed while staying on track.
Say goodbye to overwhelm & wasted time—this walkthrough makes meal planning easy, sustainable, and built for real life.
This bonus valued at $197 is only available at NO ADDITIONAL CHARGE for those who take action by Friday, May 2, 2025!
You don’t have to figure this out alone!
Join Healing Habits
The Micro Habits Method: 12 Weeks of Habit-Based Strategies Value $497
The 3D Method: 12 Wellness Habits That Build the Foundation for Healing Value $997
The Momentum Method: 12 Weeks of Live Coaching & Implementation Support Value $997
Healing Habits Private Community: 12 Weeks Community Support Value $198
Consistency Calendars 7-Day + 30-Day: 2 Flexible Paths Value $110
Transformation Guide: Your Personal Playbook Value $198
FAST-ACTION BONUSES + 4X ACCESS
BONUS: 5-Day Smoothie Challenge Cooking Demo Value $297
BONUS: Wahls Protocol Book Club Replays Value $497
BONUS: Guided Meditation Value $97
BONUS: My Weekly Meal Prep Walkthrough Value $197
BONUS:
36 Months Access to Private Community Value $594
Total Value: $2,997
Regular Price: $697
Or 3 payments of $167
🎯 Save $200 with Founder's Pricing
⏰ Limited Time Offer
✨ Includes All Future Updates
Founder's Pricing Expires Soon!
Lock in lowest price ever offered
Get immediate access to all materials
Start your healing journey today
Join the founding member community
Receive all future program updates
You Don’t Have to Do It Alone!
When it comes to managing MS, you don’t just need another set of rules—you need guidance, compassion, and real-world solutions that actually fit your life.
Healing Habits gives you the tools, the support, and the step-by-step guidance to finally feel in control of your health.
It’s time to experience renewed energy, calm clarity, and the joy that comes from a body supported by nourishing foods and sustainable habits.
Ready to Take the First Step?
