To the Woman Newly Diagnosed with MS

You Didn’t Just Get One Diagnosis. You Got Two.

One from your doctor. One from fear.

The second is silent, and far more dangerous:

“I’m not me anymore.”

Still You helps women newly diagnosed with MS stop bracing for the worst and start feeling like themselves again.

If you’re anything like I was, the hardest part wasn’t the diagnosis...it was everything that came after.

Hi I'm Alene!

If you’re reading this, I already know more about your inner world than most people in your life do. Not because I’m a therapist. Not because I’ve read all the books.

But because I’ve lived it. I remember the moment I heard the words: “You have MS.”

Everything blurred. My heart dropped. And while the doctors kept talking, all I could think was:

“Wait… what just happened to my life?”

What no one tells you is that there's no space to fall apart. No space for the grief. The terror. The overwhelm. Everyone around you is focused on what to do next.

But you’re still stuck in: “What just happened to me?”

That’s why I created Still You™.

Not as a treatment plan.

Not as another course to push through.

But as a quiet, steady guide for the second diagnosis —the one that whispers, “I don’t feel like me anymore.”

This is the thing I wish someone had handed me:

A way to stop bracing.

A way to feel safe again.

A way to find myself, when fear had me convinced I was gone.

If you’ve been silently unraveling on the inside while trying to look okay on the outside… You’re not broken. You’re not crazy. And you’re not alone.

You’re Smiling at Dinner, Then Crying in the Bathroom.

Trying to be brave while silently breaking.

It’s not just the diagnosis - it’s the disorientation.

Still You was created for the pain that doesn’t show up on a scan — the part of MS no one prepares you for.

Real support to help you:

Loosen the grip of worst-case thinking — before it spirals

Make decisions without second-guessing yourself

Say what you need without guilt, overexplaining, or apologizing

Hold boundaries without feeling like you’re pushing people away

Rest - truly rest - without shame, even on the hard days

Feel like yourself again, even when life doesn’t look the same

What's Inside Still You™

This isn’t another course. It’s a compass.

Gentle directions back to you, when fear has you convinced you're gone.

These are the steady steps through the second diagnosis, the one no one talks about.

Each stage helps you feel a little more like yourself again, with no pressure to rush and no “right way” to get there.

PHASE ONE

Calming the Chaos Within

($97 Value)

When your body’s in panic mode and your brain won’t stop.

Short, calming tools to help you ground yourself in the middle of chaos. No plans. No pressure. Just a way to steady yourself when everything feels too much.

Walk AWAY WITH A:

Nighttime meditation to quiet your mind so you can sleep

Full-body guided relaxation designed for MS

Printable cheat sheet with 5 go-to grounding tools

This is how you stop bracing for the worst — and start coming back to yourself.

PHASE TWO

Make Sense of What Just Happened

($97 Value)

When the shock fades but you still feel lost.

You don’t need more advice — you need space to process. This phase helps you name what you’re feeling, make sense of the mess, and stop pretending you’re fine.

WALK AWAY WITH A:

Heart-to-heart video for quieting the “what ifs”.

Journaling prompts to process fear, anger, and sadness.

Calming audio for when the tears come out of nowhere.

This is for the pain no one warned you about — the part that didn’t show up on your scan.

PHASE THREE

Return to Your Voice

($97 Value)

When you're ready to speak up — without guilt, fear, or shrinking.

This phase helps you reconnect with yourself and express what you need, even when it feels hard. It’s not about being loud — it’s about being real.

WALK AWAY WITH A:

Meditation to feel calm before hard conversations.

Confidence tool to say what matters without second-guessing.

Scripts for real-life moments with doctors, family, and friends.

This is how you show up for your life again — grounded, steady, and still you.

Bonus Support Tools

Because healing doesn’t happen in a straight line, and you deserve help when the road gets bumpy.

These extras were designed to meet you in the everyday moments that matter most… the doctor’s visits, the guilt-laced rest days, the awkward conversations with people who just don’t get it.

Finally feel like a partner in your care, not just a patient in the chair.

BONUS # 1

Empowered Patient Kit ($197 Value)

Walk into your next appointment calm, clear, and prepared, no medical degree required.

Inside you’ll get:

A printable doctor visit planner to organize your thoughts and questions

Easy-to-use scripts so you know exactly what to say (and what to push back on)

A calming audio to steady your nerves before the appointment

A follow-up tracker so nothing slips through the cracks

It’s not lazy. It’s healing and your body deserves it.

BONUS # 2

Guilt-Free Rest Protocol ($47 Value)

If you’re used to earning your rest, this will change everything.

Inside you’ll get:

A powerful audio lesson to dismantle the guilt around slowing down

A printable list of MS-friendly rest strategies that actually restore you

A guided relaxation track for the moments when rest feels impossible

One simple way to help your people get it, without you having to say a word.

BONUS # 3

“What I Wish They Knew” Handbook ($19 Value)

If you’re used to earning your rest, this will change everything.

Inside you’ll get:

A printable list of MS-friendly rest strategies that actually restore you

Easy conversation starters to ask for support without awkwardness

Gentle boundary-setting language when you’re too tired to explain

You don’t have to figure this out alone!

Core Program: $291 Value

Phase One: Calming the Chaos Within ($97)
Phase Two: Make Sense of What Just Happened ($97)
Phase Three: Return to Your Voice ($97)

Bonus Tools: $263 Value

Empowered Patient Kit ($197)
Guilt-Free Rest Protocol ($47)
“What I Wish They Knew” Handbook ($19)

Total Value: $554

Regular Price: $97

Today’s Price: Just $37

→ Join Still You™ Now Get Instant Access

Perfect for women who are:

Waking up with dread and wondering if this is their new normal
Exhausted, foggy, and frustrated that their body isn’t “bouncing back”
Quietly scared to talk about how bad it really feels

What you don’t need right now:

A 40-page PDF on gut health when your stomach is in knots from anxiety.
Another supplement stack that assumes you’re calm enough to follow it.
A “just listen to your body” approach when your body feels like a stranger.

What you do need instead:

Tools to calm your nervous system so your body doesn’t stay locked in fight-or-flight
Compassionate support that helps you make sense of your symptoms, instead of judging them
A moment to pause and actually feel like a human again, not a project to manage

Special Introductory Price

Your Peace of Mind Can’t Wait.

Lock in the special introductory price (and never pay more for this program).
Get immediate access—so you can use the 3 AM Lifeline audio tonight.
Stop the frantic, late-night searching and start your actual healing journey today on a proven, compassionate path.
Finally feel seen and deeply understood by someone who has been exactly where you are right now.
Receive all future updates and additions to the program for free, for life.

You weren’t meant to carry this alone.

The fear. The questions. The pressure to look fine.

Still You™ was made for this moment: right after the diagnosis, when everything feels like too much and not enough at the same time

Let this be the moment you stop spiraling and start finding your way back to you.

A Personal Message

from Alene

I still remember the feeling (and roller coaster of emotions) when I first got my MS diagnosis. I also vividly remember the hope I had when I first discovered the secrets to feeling better.

But it was quickly followed by complete overwhelm and even a sense of defeat before I even started.

I knew what to do, but I struggled to figure out HOW to...

Avoid all the restricted foods
Eat all those veggies every day
Stay consistent long enough to get real results
Still enjoy my life (since food is such a social activity)

I wanted the results, but I needed something that was doable – as a busy, working mom managing MS.

Still Have Questions?

Let’s talk through the quiet thoughts — the ones you might not say out loud.

Is this therapy?

No, and it’s not trying to be. Still You™ isn’t clinical treatment. It’s a compassionate, real-world guide from someone who gets it. The tools are rooted in nervous system support, emotional validation, and honest communication. That said, many women have told me: “This is what helped me feel safe enough to finally try therapy because I wasn’t drowning anymore.”

Disclaimer: Still You™ is not a substitute for medical or mental health care. If you’re in crisis, please reach out to a licensed provider.

What if I don’t have the energy for one more thing?

That’s exactly why this exists. Still You™ is designed for the days when brushing your teeth feels like a lot. The audios are short. The journaling is optional. There’s no pressure, no finish line — just small, steady support that meets you where you are.

I was diagnosed a while ago. Is it too late for this?

Not at all. If you never got the space to emotionally process your diagnosis, this is your moment. Whether it’s been six weeks or six years, if you still feel stuck in survival mode… You’re right on time.